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Please check your email after subscribing to confirm. It is important to approach this topic with an open mind. Most soccer athletes are lean but how you approach that small percentage of overweight players can have a big impact on their development.
If that is your recommendation please keep reading. You very well could be affecting that soccer player in a couple of ways: 1.
As someone who was an addict, my concern was that my addiction would interfere with my training, and for the first time in my life I actually have something to invest myself into that means more and has benefited me in ways I can not possibly describe. A recent study tested the weight loss difference people would see by removing liquid calories versus solid food calories.
If you focus on eating more whole fruits and vegetables, without sugary syrup or salad dressing, you will find that your body really does feel better and work better running on these foods. There are plenty of other things you can do besides eating to fight off boredom, have fun social interactions, or deal with other negative emotions.
If you do these things you will start to lose weight fast and find yourself reaching your weight loss goals more quickly than you had hoped! The odds of you overeating and living an unhealthy lifestyle are statistically pretty good. I was in a horrible depression and I weighed damn near pounds, and for a guy like me who is only 6 foot tall that is dangerous. If you work hard for it, you can show it off, am I right?
Not taking things too seriously especially fat loss. I am 24 years old, originally from New York, but currently living somewhere in Europe looking for the next best place to plant myself to pursue my football love and passion for the next couple of months or years, who knows at this point, I just go with the flow, and VIBE…. I never really had a problem with losing fat, eh, maybe sometimes I would have too many slices of pizza , I just wanted my abs to pop, and to l ose a bit of extra body fat!
When I first started training, about 9 years ago, the only reason that I wanted to lose weight and have abs was for the vanity reasons: to look good for the girls, look good naked and to be able to take my shirt off any time I wanted to, and feel very good about it. Not that those egotistical reasons have changed in any way, but my goals have changed a little bit. I like to remain lean for the performance benefit, and for how it makes me feel.
I feel quicker on the field, much sharper in my thoughts, and overall, I feel much better and much more fit. Try things out, and see what really makes you feel your best. After being in the industry for over 9 years and taking myself through various body transformations, I am absolutely blessed to be able to say that I have taken others through body transformations, and have helped them reach their goal of losing fat. One of my best friends from Columbus, Ohio, Paolo Bucci , joined my online coaching program when I first began, and after working with him for 3 months , he achieved this:.
That is not to say that everyone gets results this quickly. He is a very dedicated, and disciplined dude, who gets what he wants when he puts his mind to it. Another one of my friends, Morgan McKim, from Ithaca, New York , joined my online coaching program, and after 4 months , she achieved this: Joe Pelletier from Texas worked with me for 6 months , and I think his picture speaks for itself:.
I would like you to know that body composition and body fat percentage have much less to do with performance than you really think. I mean, take guys like Lionel Messi and Gonzalo Higuain for example.
Maybe eating pizza, flan and dulce de leche makes them play better. Like I said, to each his own! At the end of the day, your biomechanics and how you move is much more important! By that, I mean that you should focus on correcting your posture and working on your mobility and corrective stretches rather than counting your macros.
BUT, if you want to get to the top level, every little detail counts! Control what you can control, and everything else will fall into place at the right moment, and right time! Your body composition has a tremendous effect on your strength, endurance, power, speed, quickness, etc.
Lucky for you, I have spent years swimming through the information, reading studies and carrying out various tests to figure out what is truly the best soccer player diet looks like.
Soccer is a complicated sport when it comes to physical demands. As anyone who has played the game knows, you run a ton. The part that stands out about this is the average heart rate. That is really high for 90 minutes. Soccer is extremely demanding on the body, especially when you add up all the practices along with the lifting and conditioning sessions.
You need to be giving your body the nutrients that it needs. The most important thing for soccer players is making sure you are giving your body the fuel it needs to work every single day at high-intensity levels. The recommended number of calories a soccer player should be eating is calories per pound of body weight. So, for most college players, this will put you in the range of 3, to 4, calories a day.
If you want to maintain or gain weight, get prepared to eat. A lot. The next question is what kind of food should be making up your caloric needs.
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